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The winter weather can be particularly trying on the eyes, but one website has offered advice on how to combat the
symptoms of dry eye.
Goerie.com's health section says that dry air and wind can cause discomfort to the eyes and has offered five ways to relieve redness, irritation and pain.
It advises moisturising the eyes with artificial tears, which hydrate the eye surface and are sold over the counter.
Running a hot or cold air humidifier at home will make the air less dry and in turn add moisture to the eyes.
Blinking more can also add fluid to the eyes so those suffering from discomfort should be conscious of how often they blink.
Sunglasses are important in protecting the eye from the sun's harmful UVA and UVB rays – and not just in summer. If it snows, they will protect eyes from glare which can cause damage.
Finally, eating more healthy fats – such as omega-3 fatty acids which can be gained from foods such as fish, seeds, nuts and soybeans – can lower the risk of dry eyes.
Those with contact lenses are even more likely to suffer from dry eyes as the lenses can prevent the eye from getting enough oxygen, and so they should take extra caution to avoid the condition.
If these precautions are not enough, or simply to reduce the risk of dry eye occurring,
orthokeratology night time contact lenses can be used.
Dry eye
corrective contact lenses are worn overnight when they gently reshape the eye, meaning that
natural vision is restored during the day when they are taken out.
Orthok contact lenses eliminate the need for conventional contact lenses and can help sufferers stave-off the
symptoms of dry eye.
Eye Health: Find out if overnight contact lenses will suit you.
By Nick Howard
